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Bump to Bed
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From around 18 weeks

Bedtime with your bump

A calm story and a lullaby to share with your bump at your own bedtime. It takes about 5 minutes, and it’s a lovely way for partners to join in.

About 4 minutes, in this order. There’s something different each night.

  1. 1. Read a story

    Get comfy at your own bedtime and read it aloud to your bump. Partners can take a turn.

  2. 2. Sing a lullaby

    Sing it softly, with a hand on your bump.

Why a bedtime routine helps